I am 19 year boy from Delhi I want to ask I have no previous any disease but from last year I am m noticing that there is pain in my neck and cracking sound and morning stiffness sometimes I also noticed that there is change in alignment of my neck and very hard cracking sound in my neck what should I do before it there was no injury I tried almost all allopathy medicines physiotherapy massage but that sound not gone yet and that pain too I also tried vitamin d capsules after even that I have no result what should I do and yes I also gone for mri of my spine there were no any discrepancies. What should I do now.

Dr. Karuna ChawlaHomeopath22yrs exp

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I think it may be due to wrong posture while working on laptop or studying or on mobile. A person can ease the symptoms of cervical pain with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.  

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