How to lose weight. I have tried lot but I am love to food
And I want some idea to lose without taking medicine and I don't want to do artificially.

Question

Its really heartening to know that you wish to lose weight naturally without resorting to unheallthy methods. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.

Shalini Singhal · Accepted Answer

Its really heartening to know that you wish to lose weight naturally without resorting to unheallthy methods. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.

Lalit Gidwani · Answer

Hello, you have to take a balanced diet and have to change your lifestyle a bit. Add protein rich foods and fiber rich foods in your diet. Add vegetables and fruits in your diet and avoid simple sugar and refined flour products. Avoid outside and junk food. Drink a good amount of water and go for exercise daily for at least an hour. And if you need a customized diet chart, you can contact me through Lybrate.

How to lose weight. I have tried lot but I am love to food And I want some idea to lose without taking medicine and I don't want to do artificially.