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How can I increase the power in my legs to run Is there any food? Or medicines? To improve myself Relief from leg pains and everything.
2Doctors Answered
93% (1847 ratings)
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For this you need to do strength training in gym. Only by doing weight training you can strengthen your muscles. Do it 2-3 times a week with at least 48 hours in between 2 sessions For further details on type of exercise, how to do n what to eat before n after exercise you can consult me.
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YESSOMEWHATNO
88% (11628 ratings)
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You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. You need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
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YESSOMEWHATNO
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