There are various kinds of exercise therapy treatments available today, which help in getting rid of your health problems. Be it obesity, pain in the knees due to arthritis, some kind of muscle pain, or other similar issues, these are a mode of treatments that are quite effective in the long run. Though they may take a bit of time initially to show results, they do tend to work. The physiotherapist would examine your problem areas and then provide you with solutions accordingly. For example, those who are suffering from arthritis would be given aqua exercises or physical therapy because it does not exert or put pressure on their knees. In other cases, gentle stretches are given for muscle injuries.
The duration of the physiotherapy exercises depends on the kind of therapy that you are given. In case of high intensity therapies that are done for recovering from serious or fatal injuries, the recovery period can be a few months or even years. In other minor cases such as a plantar fasciitis, recovery within a few weeks is possible. The time taken for this therapy can be about 1-2 hours a day and 5-6 days a week.
The therapy would provide you with visible results in a short span of time. Not only are you able to feel that muscles have enhanced mobility, there is improved motor skills, and improvement in your overall health as well.