Hi, I am 40 years old female. Married, have a kid of 6 years, full time working. I am 5 feet and 4 inch tall and my current weight is 110 Kgs. I have Endometriosis and have no other known disease. I regularly take Calcium supplement and Apple Cider tablets. It is not feasible for me to do any workout on 05 working days. Please advice how I can lose weight?
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Follow a weight reducing diet. Increase your protein, fiber intake and limit your carbohydrate and saturated fat intake. Drink plenty of water. Protein should come from both plant and animal sources (Egg white, lean meats, lean fish, lentils, pulses. Choose low fat dairy products (d. Tonned. Choose Complex carbohydrate rather simple. Complex carbohydrate includes brown rice, brown bread, oats ,fresh fruits and vegetables. Avoid roots and tubers (potato, beet,Arum) Avoid banana, Chickoo, mango, Jackfruit as they contain high calorie. Regular exercise is must it improves endometriosis symptoms. Walking, swimming,dancing and other activities will help you to lead a healthy life. For more information please contact me personally.
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Hi, you have to follow a balanced diet, and a healthy lifestyle. Avoid outside food, junk, and sugar. Add protein and fiber rich food in your diet. Go for walking for at least 45 minutes. Drink a good amount of water and if you need customized diet chart, you can contact me through Lybrate.
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