Hi Sir, sugar ki bajah se kafi jyada weight loss ho gaya hai. Jiski bajah se confidence low rahata haii. please koi ilaj bataye jisase weight gain ho or koi probalam na ho. Abhi sugar control me hai.
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Take your breakfast every day. Don't skip it. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc. Maintain active life style Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you?re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you?re trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Get quality sleep. Sleeping properly is very important for muscle growth. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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