One of friend is little bit fat so for weight reduction she is fasting every night. Does it have any negative issue in body?
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suggestion Strength training is a type of exercise that requires you to contract your muscles against resistance. ... Follow a High-Protein Diet. ... Squeeze in More Sleep. ... Add Vinegar to Your Diet. ... Eat More Healthy Fats. ... Drink Healthier Beverages. ... Fill up on Fiber. ... Cut Down on Refined Carbs. Drink Coffee
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Yes. Fasting is not at all a good way to reduce weight. As it lads to weakness. This type of weight loss is temporary also. 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
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Excess of everything is not good. Better to figure out for diet pattern as per bodily parameters and lifestyle.
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