Hi, my age 40 years old & I have diabetes. But I am going to regular gym for work out. My query is we wanna going to take a optimum nutrition whey protein gold standard. Is it ok for me and how can I use can you please check and give the feedback sir, what information you want sir, recently I checkup sugar test FBS -107.1 AND PPBS-129.1 URIC ACID -7.1.

Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Mr. lybrate-user, Thanks for the query. Your blood glucose is in good control. It is also necessary to maintain HbA1c5 <6.5. Taking whey protein supplement is good enough. You have to take care that overall caloric need per day is meticulously met. This will depend on your ideal boy weight (72 kgs), extent of daily work out 9 in terms caloric burning) and maintaining good glucose control. You can take about 20 to 30 g of whey protein without any carbs in it. Whey will help in muscle building. Thanks.  

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