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I am 61 years old male, Lipid Profile Tests have revealed cholesterol in high range 256 (>240), LDL 169 (160-189) and Triglyceride 223 (200-499). Any medication needed? Any diet restrictions?
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Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . cap. ecosprin gold-10 at night. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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