My husband is having high cholesterol and his age is 36 years. His total cholesterol remains above 230 and triglycerides are above 500. He has already started brisk walk and cycling daily. Can you please suggest for his daily diet.

Dr. Karuna ChawlaHomeopath22yrs exp

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U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (?good?) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle Start exercising. For more details you can consult me. Moreover follow this-- 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking. For more details you can consult me.  

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