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I'm having lower back pain. I do heavy deadlifts (235 pounds) once per week and have a sitting job.
3Doctors Answered
87% (10 ratings)
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I would suggest you to do spinal extension exercises for a period of 6 weeks and then restart your deadlifting after the same.
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YESSOMEWHATNO
90% (22653 ratings)
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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YESSOMEWHATNO
87% (83 ratings)
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Proper sitting and proper lifting techniques will take care of your pain .get examined by a spine specialist.
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YESSOMEWHATNO
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