Consult Online With India's Top Doctors
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

My weight was 93.4 I lost 7 kgs in a month now my weight is 85.5 my target is 73 in 2 months will it be possible?

3 Doctors Answered
i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages 7. who don't get enough sleep tend to gain more weight, which may include belly fat... take care take homeopathic treatment . consult me .
1 person found this helpful
If you can do that in one month, then I think everything is possible for you But one thing I will surely like to advise u. Take nutritious diet, don't starve yourself. If you do so you will feel weak. By starving you will loose weight but not fat, you will loose your muscle mass. Which is not good. Take light frequent meals like Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc every 2 hours. This is in addition to your breakfast, lunch n dinner.
1 person found this helpful
Target 3-4 kg per month a safe weight loss with no side effects a sudden weight reduction may cause metabolic changes.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.