Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet
which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates
, poha etc) & healthy fats (almonds
etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss
goals. Kindly contact us for your issues & to get customised diet & workout plan.