M overall moderate I my built. It's just that there s lot of fat accumulation around thighs. They look quite huge as compared to my overall body n so can't even wear mini n midis. Wat can I do. I did try exercising n all.
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You are overweight by 10 kgs atleast and losing weight will certainly help lose few inches too. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.
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