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I am facing Hypertension my BP shot up to 143/ 108. It creates panic feel like I am going to die. I am currently reducing my weight. It was 111 kg on Jan 2018 now it's 100.5 kgs on Aug 2018. I have changed my meal from rice to Quinoa for lunch and roti in night. Will I die if I can't control my panic behaviour. I got to emergency but after some time I get back to normal. Pls help I can't take this anymore.

1 Doctor Answered
You seems to have Anxity tension disorder. You should consult a psychiatrist. You should also have a consultation with endocrinologist to find out whether your weight is due to endocrinàl disorder. For blood pressure You have to take Metolar 25 mg twice daily unless Your Pshychiatrist says you have depression also. Take Amlodepine 5 mg along with that. If it is not controlled you can take Amlodepine 5 mg twice daily. To reduce weight You have to avoid Body building food which are proteins and fats which will accumulate in the body. Take Rice which is easily assimilated and used up. You have to take half the stomach so that if you eat in þhe morning you should become hungry in the afternoon anif you eat in the afternoon you should become hungry in the night. You shòuld never take alcohol. You should do physical training exercises as children do at school .life you strictly follow the above and reduce weight it will help in maintaining health.
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