Hello Drs am in Uganda and I want to increase my penis to big size where can I get help from and at what cost in Uganda shs.

Question

Hi, Lybrate user, An average penis size counts 8.8 cm (3.5") when flaccid & an erected penis measures 12. 9 cm (5.1") with girth of� 4.0" - 4.5" ?Tk, plenty of water to hydrate your body. ?Tk, apples, carrots,� cheese,� pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile� muscles. Monitor your weight�� if you are obeased. ?Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making� your penile muscle, more flexible. ?Make a ring (O) of� index finger & thumb on the shaft� of� your penis, bring� finger ring from� bottom of the shaft� to the apex� (glans)-10 to 40 times, using both the hands by tern, adding Olive oil on shaft of your penis. ?Tk warm water -bath to maintain blood supply to your penis. ?Tk, Homoeo medicine:@ AlfalfaQ -10 drops,� thrice with little water. ?Avoid,� junk food,� alcohol & nicotine. Tk care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, An average penis size counts 8.8 cm (3.5") when flaccid & an erected penis measures 12. 9 cm (5.1") with girth of� 4.0" - 4.5" ?Tk, plenty of water to hydrate your body. ?Tk, apples, carrots,� cheese,� pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile� muscles. Monitor your weight�� if you are obeased. ?Go for meditation to reduce your stress nourishing your penis, groin and pelvic muscles making� your penile muscle, more flexible. ?Make a ring (O) of� index finger & thumb on the shaft� of� your penis, bring� finger ring from� bottom of the shaft� to the apex� (glans)-10 to 40 times, using both the hands by tern, adding Olive oil on shaft of your penis. ?Tk warm water -bath to maintain blood supply to your penis. ?Tk, Homoeo medicine:@ AlfalfaQ -10 drops,� thrice with little water. ?Avoid,� junk food,� alcohol & nicotine. Tk care.

Sudarshan Kumar Sharma · Answer

You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.