I am suffering from hypertension what can I do for this problem please say about this.

Question

You have to check the BP at various times and keep a record of it. If it is consistently high then it is important to seek medical help. Start exercising everyday (you can also learn Yoga and pranayam/ meditation as it can be helpful to relax your mind and body ). Eat healthy food while restricting salt in any form ). Read from the internet about healthy habits which can help control the BP. Go for a general check up with a doctor and do the suggested tests. Please revert with your queries or feedback for further clarification.

Shashidhar · Accepted Answer

You have to check the BP at various times and keep a record of it. If it is consistently high then it is important to seek medical help. Start exercising everyday (you can also learn Yoga and pranayam/ meditation as it can be helpful to relax your mind and body ). Eat healthy food while restricting salt in any form ). Read from the internet about healthy habits which can help control the BP. Go for a general check up with a doctor and do the suggested tests. Please revert with your queries or feedback for further clarification.

Rajiv Bajaj · Answer

Are your kidney tests on? Measure BP only once every month on fixed date after resting for ten minutes. Sugar jaggery alcohol, pain killer medicines, and modern food restrictions make modern diseases like hypertension become worse.