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Hi, I am 46 years old lady with a weight of 76 kgs and height 5 feet. I am vegetarian having 4 chapatis a day with 3 liye hot water. I am on this diet for 20 days. Not even lost a single kg yet. Advice.
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You can consult us directly through 'Lybrate Private Consult' for a customized diet plan or diet program for 1 to 3 montsh period. Tailored diet plans to lose weight need lot of information from your end and can not be drafted and presented here. You can although start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.
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