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Hi, From last 25 days I am suffering from lower back waist pain and pain in my left leg. I have consulted doctor and as advised done L-S spine x ray and doctor advice me medicines. Post having medicines pain reduced for 5 days however again pain started. I am continuing medicines as prescribed for 10 days however no improvement in pain. Unable to sleep properly. Not able to walk properly as pain in left leg. Pls suggest what to do now. What could be the reason.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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