I am suffering from joint pain from last 2 year, initially it started from left side lower back now a days left arm and thumb, knee pain while climbing stairs all this pain started I test blood report was ok but Uric Acid level is 6.8 so I think it is Gout so what can I do sir, I am also taking precautions while on diet, not consuming alcohol, bakery food, low salt that everything is possibly do so sir pls tell me why my joints paining and what to do?

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.  

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