Hi. I'm 27 years old male (Height 165 cm - Weight 84 kg. And aim to work towards reducing my body fat% and gain muscle mass. My BMI currently is at 30.1 falling in obese category. I've joined gym last week for weight training 1.5 hrs daily and I'm sticking to low carb diet. Also I have cut down my calorie intake. I request your help in attaining the right BMI and diet plan.

Dt. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello Lybrate user, We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.  

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