I 25 years old Male. With normal routine currently joined gym for belly fat loss and fitness. One of my friend recommended me daily dosage of Green tea and L creatinine. What are your opinion about fat burning supplements. Especially L carnitine. Or if not are there any substitute for fat burning.
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Hello, you no need to take any fat burning items. You can do normal your fat by the help of diet. Take frequently diet atleast 4 time in a day, in small portion. Increase protein and fibre in your diet. Do weight training exercise and also stomach exercise for belly fat and body shape.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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