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I had a very Rough car Drive of 700 Kms in 7 Hrs just a couple of days back. It had stiffen my back a bit. Today when I woke up, my back is very badly Stiffed out. I cannot bend at all. Can't Stand up after sitting without taking Time to stand. It perhaps may only be muscle stiffness. But It Feels worse. Please suggest something for that.
2Doctors Answered
88% (34 ratings)
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It is the increased stress on the spine, may be because of the travelling which caused the spasm of muscles. Better give complete bed rest for couple of days and can take muscle relaxant for pain. If it doesn't subside then show to orthopaedician.
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YESSOMEWHATNO
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start physiotherapy treatment immediately posture corrections must. avoid driving till relief. stretching exercises in daily basis. hot fermentation with rest time
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YESSOMEWHATNO
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