Hi, Even my CT cardio angiogram is normal, can I get cardiac arrest or heart attack (my LDL is 236 which shown is high)? Please explain me doctor.
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No need to worry. You can reduce your LDL cholesterol levels by improving your lifestyle. Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile. (1.(EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is ?partially hydrogenated? as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL (3) WALK / EXERCISE (4) Keep BODY WEIGHT IN CONTROL (5) DESTRESS your self (5) Abstain from SMOKING completely (6) AVOID simple SUGARS (7) Do some recreational activity or follow your hobby daily for half an hour (8) Spend less time with gadgets like laptop / mobile / TV If you need help with a customized diet plan to improve your lipid picture, please contact us directly.
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LDL is the bad cholesterol Always check LDL: HDL ratio, Reduce eating red meat and dairy products Fried foods And take more HDL increasing foods such rich in omega 3fatyy acid Walnut, almonds etc Increase soluble fibre such as oats, bran, fruits, vegetables etc.
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