My early stage of diabetes point 300. Doctor gave me medicine. But I get bored by medicine. What Steps We have to control my diabetes without medicine. I want to control my diabetes by physical Exercise and Natural Things.
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For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. You have to initially take the medicines to bring the sugar levels down. Once you are able to manage sugar levels you can taper off the medication dose. Also you are not advised to start any exercise till your sugar levels don't come down. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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