Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Home Remedies For Diabetes: Procedure, Recovery, Risk & Complication

What is the remedy about?

Diabetes is a condition where blood sugar level increases in a person’s body. It happens because of the body’s inability to properly secrete Insulin hormone that controls the level of glucose in the blood. Normal blood sugar level in a healthy person’s body is 120 mg/dL. Few of the easily adaptable home remedies to control diabetes are:

    1. Basil Leaves: Basil leaves lower blood glucose levels by increasing insulin in the blood. It can be taken either as food or as a supplement. Description: Take 2.5 gm of basil powder or chew 5-8 basil leaves in empty stomach regularly, preferably in the morning. 2. Fenugreek: Fenugreek is a fibrous herb easily available in the market, and are believed to have properties to reduce blood sugar level and improve glucose tolerance of the body. Description: Soak 2 tablespoons of fenugreek in cold water and keep it overnight. Drink this regularly in the morning on empty stomach to get the desired results. You can also make powder from the seeds and have 2 tablespoons of fenugreek powder mixed in milk daily. 3. Black Berry: Black berry also known as black plum is a very common seasonal fruit available in the market. It has the ability to convert starch into energy and reduce blood sugar level. It keeps the problem of frequent urination under control. Description: Black berry can be eaten directly as a fruit. 4. Guava: Guava is rich in dietary fibre and if it is eaten without skin, it reduces sugar absorption in your blood.

Are there any side effects?

    There are no serious side effects related to the home remedies mentioned. However there can be a few side effects - 1. Fenugreek in excess might lead to an upset stomach, gas problem, bloating and diarrhoea. It can also cause coughing, wheezing, nasal congestion, and several allergic reactions to hypersensitive people. 2. Basil if taken in excess can cause thinning of blood, hypoglycaemia and decreased fertility. 3. Excessive intake of blackberries can cause diarrhoea and unripe berries can cause constipation. These are rich in tannins that can cause nausea and vomiting in sensitive people.

What are the post-remedy guidelines?

    1. Pregnant women and breastfeeding mothers should avoid taking guava in any form of supplement or medicine. But they can take it directly as fruit. 2. Continue having basils in limited quantity as per the direction was given. But owing to few of its medicinal values basil should not be taken with any anti-clotting and strong diabetic medicines. 3. Basil is anti-inflammatory in nature so exercise caution if you are taking NSAIDs.

How long does it take to recover?

It takes at least a fortnight to get visible results with these home remedies.

Are the results of the remedy permanent?

It is possible to cure diabetes permanently. You should keep strict restrictions on your food habits and life style. Stick to a regular exercise regimen to keep blood sugar levels under control.

Is there any training or experts required?

These home remedies generally don't cause any serious side effects, expert supervision is not required to use them. If, however, if you have any medical condition then it is advised to consult a physician.

Effectiveness: High Side Effects: Very Low Time for Recovery: Medium Price Range : Approx Rs 10 - Rs 100 Training Requirement:

These home remedies are natural so you don’t require any expert’s supervision to use them.

Popular Health Tips

Diabetes - 3 Myths Decoded!

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Diabetes - 3 Myths Decoded!

Diabetes is something which has become so common over the past few decades and this is said to be a cause of worry as most people don't understand how to prevent and manage it. This has led to some myths, gaining more than their fair share of popularity. So, wouldn’t it be a good idea to get to know a little more so as to separate the myths from the facts?

  1. Weight & watch: One of the most common myths when it comes to diabetes is the belief that a person is going to have his or her life adversely affected if he or she is overweight. While it is true that being overweight happens to be one of the risk factors related to diabetes, it is important to keep in mind the fact that there are other risk factors which are responsible, as well. Some of these factors are age and family history, as well as the ethnicity of the person. Taking this into account, it should not come as too much of a surprise to know that there are quite a few people who are not overweight, but are still fighting diabetes.
  2. Packaged tricks: Considering the rise in the number of people who are suffering from diabetes, this has led to food being marketed specifically for their consumption. However, in reality, whatever represents a healthy diet is sufficient for a person who is diabetic. So a diet which does not have a high amount of saturated fats and trans fats and does not go overboard with starch and sugar, but features a fair amount of lean protein works well too. All the fancy diabetic food, which a person buys, is only likely to drive a great hole in the wallet and not have any additional health benefits. Therefore, the extra spending is nowhere close to being worthwhile and should be avoided.
  3. Fruits punch: Many people are of the opinion that it is the processed and sugary food items, which cause diabetes and this is true to a significant extent. However, some people are of the view that since fruit is natural, diabetics can eat as much of it as they like. This is where the thinking gets dangerous. Some fruits are rich in carbohydrates and so it should be consumed in a reasonable quantity, as part of the daily meal plan. After all, too much of any good thing is bad! If you wish to discuss about any specific problem, you can consult an endocrinologist.
2819 people found this helpful

Diabetes - We Need More Help To Combat This Epidemic!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Diabetes - We Need More Help To Combat This Epidemic!

If you are reading this, you are amongst the many who are suffering personally or trying to help another overcome the burden of this silent, epidemic killer of modern era.

Statistics given by International Diabetic Federation declares 415 million diabetics today and an estimate of 642 million diabetics by 2040 world-wide. Picking up older records, WHO has published that “the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014. Diabetes prevalence has been rising more rapidly in middle- and low-income countries

This clearly indicates that actually, in-spite of all the miracle medicines and dietary restrictions put on Diabetics; the prevalence continues and the numbers are still growing. Where are we going wrong?? What are we doing less to curtail this epidemic??

Ayurveda, the “Science of life” has a different way of looking at the patient. Rather than treat his/her symptoms, the Ayurvedacharys will try to evaluate the triggers of the disorder or disease and correct them, with natural products are used traditionally, sometimes with the help of natural herbs, potentized with different processes making them into medicines.

Let us evaluate the triggers: According to Ayurveda, the trigger and body response determines (early diabetes) Prameha; and if not kept under control, can lead to Madhumeha (Diabetes Melitus). The classifications are based on the variations or mismanagement of Vata, Pitta, or Kapha- the 3 major humors of the body. The mismanagement a result of lifestyle, stress, age, toxicity and poor immunity.

So what happens when a person is declared diabetic?

The body functions on the foods consumed, the nutrition derived and the ease with which it is transformed into the correct form of energy required for the cells, tissues, organs and different metabolic processes of the body. THIS FUEL IS GLUCOSE-SUGAR. So sugar is an essential component in every activity in the body. Insulin (produced by pancreas under mental/brain stimulus) triggers the process of activating cellular function to absorb this glucose fuel to be converted into energy in the presence of pancreas hormone – insulin.

Diabetes condition prevails when the inherent normal process of (sugar) glucose to energy cycle is disrupted either because there is a problem in insulin quality and quantity or the cells resist absorbing insulin. If this conversion system is disturbed or not available for balanced cellular function and maintenance, “catabolism” or breakdown of protein synthesis leads to muscle loss, energy loss, accumulation of internal toxins. Incorrect kind of insulin leads to incorrect kind of cellular fuel.  The cellular chemical factory, the “Mitochondria” and ATP (energy molecule) are affected leading to excess toxin build up.

The build-up of these acidic toxins including Ketoacidosis (acids from breakdown of fats as alternate fuel), become the trigger for the various symptoms of diabetes that includes weakness, loss of weight, inflammation, skin reactions/darkening, inability to recover from injury, eventual loss of internal recovery and rejuvenation.

All these are supported or triggered by hormones that greatly depend on the mental stimulus. And mental stimulus is a STRESS response. Stress to mental thoughts, stress to digest proper food, stress to protect from incorrect lifestyle habits, stress to combat self-inflicted (alcohol and tobacco) and external pollution, stress of competition, stress of emotional burdens, stress of forced im-mobility (sedentary life).

Unfortunately, by the time a person is declared diabetic, the derogatory response within the body has set in and cannot be reversed….. but… it can be kept under control and the symptoms can be reversed.

Techniques that will work for controlling Diabetes:

  1. Change of lifestyle: these include stress management techniques that are designed to evaluate the trigger and help patient slowly and surely make changes in MIND- BODY together.
  2. Remove or reduce the pollutions in and around the person. Detoxification is of paramount importance and building the immunity to fight disorder. This can be achieved with natural detox systems. Chemical/drug based detox will create a different kind of toxicity in the body. Detox is ideally achieved by cleaning the digestive track first, and then detox of the blood, other body fluids with proper diet.
  3. Build immunity with Mind control, food control and natural foods that are designed in nature to improve immunity responses.
  4. Consume the sugar-glucose in the body with adequate physical exercise.
  5. Proper rest; as he body rejuvenated when in deep sleep.
  6. Ideal food intake should comprise of natural, fresh and local foods to nurture the body and help maintain the genetically/customary natural food to fuel, and improve detoxification cycles.
  7. NO FOOD IS GOOD OR BAD: ALL DEPENDS ON HOW WELL YOU CAN DIGEST, CONVERT FOOD-FUEL AND ELIMINATE TOXINS

And most important

  1. Change Mind, Emotional and thinking patterns to POSITIVE thinking and continuous mental peace.

Ayurveda and Yoga are the best options to achieve all these. These respect balance and harmony, as they follow natural science; uses the natural harmony of Nature to heal and the treatment is based on the personal needs of the patient.

In modern times, based on statistical data from the world, it is not medicines that will make a change, but the manner in which we can deal with the pressures of modern lifestyle, mind patterns and internal immunity that will save us from the vagaries of epidemics like diabetes.

Integrating various healthcare facilities like Aahar (foods we consume: diet and thoughts we think); Viihar (lifestyle: our habits and ideologies); Vichar (mental responses and immunity powers to changes); Vyayama (adequate flexibility and health of physical body) and Aaushadhi (medicines as are required, both in type/quality and quantity).

Consult your Ayurvedic doctor to plan the best combination of treatment for you: both, to prevent diabetes and to help overcome the vagaries of diabetes.

3386 people found this helpful

Diabetes - How it Affects Your Pregnancy?

MD - Obstetrics & Gynaecolog, MBBS
Gynaecologist, Hyderabad
Diabetes - How it Affects Your Pregnancy?

The transition from being a woman to motherhood is a beautiful journey that remains memorable for a lifetime, for the mother as well as those around her who care for her and love her. There may be times when the health conditions and the pregnancy related discomfort may leave a bad taste, but it is also taken with a pinch of salt and forgotten as soon as the baby arrives. Whatever, may happen to the mother, but she would always try to make sure that the baby is safe and healthy when he arrives in this world. She always wishes that her child grows into a healthy toddler and a well developed adult.

While we may practice all sorts of care and caution in the course of a pregnancy, there are times when the body systems fail to function regularly, which is when the real problems arise. One of the most common, yet risky problems that usually appears or aggravates during pregnancy is the problem of glucose. A lot of women experience the problem of diabetes during pregnancy because their blood sugar goes extremely high with the changes in the lifestyle, dietary and hormonal conditions. In cases of women who may be patients of diabetes before pregnancy, they may experience increased blood sugar levels and may need to go on extra medication to keep their condition under control.

The types and effects of diabetes:
There are majorly two types of diabetes which is pre-existing and gestation induced. In the case of the pre-existing condition, the woman may already be suffering from diabetes before she conceived and in the gestational diabetes, the woman may have developed the condition after getting pregnant and may be able to go back to normal after the pregnancy is over. While it may be common in pregnant woman to develop high blood sugar, there are a number of things that could go wrong:

  1. Pregnant women with diabetes may find it difficult to go in for a natural labour and may have to opt for induced labour or even a caesarean delivery.
  2. It is also possible that women who already suffer from diabetes before pregnancy are more likely to carry a baby that is larger than regular babies.
  3. Developing diabetes may open up the doors for a lot of other disorders and diseases in the women such as problem with vision or disorders of the body organs such as kidneys.
  4. The foetus that develops in the womb may also be exposed to health issues and lack of development in the organs.
  5. If the baby is born fairly healthy, it may end up developing diseases after birth or even in adult life, which may be due to the diabetes in the mother at the time of the pregnancy.
  6. In extreme cases, the woman may undergo a miscarriage or the baby may be a still born.

In order to, be able to ensure a healthy and safe pregnancy, it may be essential to make sure that the best gynaecologist is chosen for regular checks and the meeting schedules with the doctor are followed religiously to rule out the possibility of unhealthy consequences.

3359 people found this helpful

Diabetes - How Can You Control its Affect on Your Eyes?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Diabetes - How Can You Control its Affect on Your Eyes?

Diabetes is a scourge that has been spreading like wildfire across the globe. It is one of the major public health concerns of the modern era. Diabetes not only causes damage to your internal organs but will also take a toll on your eyes if left unchecked. Retinopathy, glaucoma, cataracts and blurry vision are common phenomena accompanying diabetes. 

You may not notice it at first. Symptoms can include:

  1. Blurry or double vision

  2. Rings, flashing lights, or blank spots

  3. Dark or floating spots

  4. Pain or pressure in one or both of your eyes

  5. Trouble seeing things out of the corners of your eyes

Thus Comprehensive Dilated Eye Exam plays an important role to detect it.

Here are some common Diabetic Eye Problems:

  1. Blurry Vision: Do things turn blurry for you at times? Well it is not your glasses which are at fault but your high blood sugar count swelling up the lens within your eye and changing your ability to see. In order to correct your vision, you need to try bringing your sugar level back to the optimal range, which is 70 to 130 milligrams per deciliter. Do call on a doctor if the situation persists or deteriorates further.

  2. Cataracts: Your eye lens is just like a camera that enables you to see through it by focusing on a particular object. If you have cataract, your otherwise clear lens gets shrouded a layer making it opaque and cloudy. You tend to face difficulties in the form of glares, blurred or clouded vision, and blind spots among other problems. Diabetics are prone to acquiring cataract much earlier than others, with the condition worsening subsequently. They are removed via surgery where your doctor substitutes your hazy lens with a new artificial one.

  3. Glaucoma: You eye transmits images to your brain through the optic nerve. Pressure may build up within the optic nerve resulting in damage and ultimately causing total or partial blindness. This is a fairly common disorder with diabetics and a large number of cases pertaining to blindness due to diabetes are caused by this. Usually, glaucoma can be treated with laser, surgery, eye drops or medicines.  It is important to visit a doctor as it can help stop the progression of the disorder much earlier.

  4. Diabetic Retinopathy: The retina is a cluster of cells behind your eyes that absorbs light and converts them into images that are sent to the brain via your optic nerve. High blood sugar count can actually wreak havoc on the tiny blood vessels within your retina giving rise to diabetic retinopathy. Symptoms may include blurry vision, seeing spots, blind spots and difficulty in low light or night time. Retinopathy can cause you to progressively go blind and thus it is imperative that you go for periodic check-ups and keep your diabetes under control.

Control and Prevention

If you have diabetes, you are not doomed to develop diabetic eye disease. Although you are at risk, you have the ability to control your diabetes so your vision is not compromised. Controlling diabetes requires you to monitor your blood sugar levels regularly. Follow some steps to help you control and preserve your vision:

  1. Taking your Medicines regularly as prescribed by your doctor. Skipping of medication may leads to irregular control and is more hazardous.

  2. Eating Right food is essential when trying to prevent or control diabetes. Eat a diet that is high in nutrients, low in fat and moderate in calories. A high-fiber diet with low glycaemic index foods (slow-release carbohydrates) will keep blood sugar steady and make you feel full. Although you do not need to eliminate sugar completely, you must limit sugar to a small serving. The good news is that as you cut sweets, your cravings will change and you will naturally desire more healthy foods.

  3. Keep your A1C level under 7%: A1C is a test you have during a visit to your endocrinologist to determine how well-controlled your diabetes has been during the previous 2-3 months. Keeping your blood glucose in this target range means less damage to the delicate blood vessels around your eyes.

  4. Control blood pressure and Cholesterol Levels: People with diabetes have a greater chance of having high blood pressure and Cholesterol, which can cause eye blood vessel damage.

  5. Regular Physical Exercise can help you control your blood sugar, increase fitness and reduce your risk for heart disease and nerve damage. You must track your blood sugar before, during and after exercise to prevent hypoglycaemia.

  6. Annual comprehensive eye exams: If you are pre-diabetic or diabetic, it is even more important to have Complete Dilated eye exam to initially get baseline recordings of the eye conditions and then regular yearly follow-up visits to monitor changes in your vision. If you notice blurred vision and you have had diabetes for a length of time, it might be a signal you need to keep tighter control of your glucose levels.

4221 people found this helpful

How Diabetes Can Affect Vision

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
How Diabetes Can Affect Vision

Diabetes is the condition where the blood glucose levels in your body tend to be quite high and can have an adverse effect on many of the organs in your body. The eyes are no exception and can be quite adversely affected by diabetes as well.

Let's look at the various problems you could face if you have diabetes:

1. Blurry vision: Diabetes can cause the lens in the eye to swell and this will affect the way you see. Because of the increased lens size, the eyes have difficulty in focusing on objects resulting in blurry vision. You will have to get your blood sugar levels back to normal and only then the vision will begin to correct itself. This will however take time to happen.

2. Cataract: Blurry vision for an extended period of time which progressively gets worse can be a symptom of cataract. Although cataracts can develop even with normal patients, they tend to accelerate and happen earlier in adults who have diabetes. Cataracts are usually fixed with surgery where the natural lens is removed and replaced with an artificial lens.

3. Diabetic retinopathy: Diabetic Retinopathy and Retinal Detachment are one of the leading causes of blindness in adults who suffer from diabetes. The retina is a very important part of the eye which allows us to see the images by capturing light and then sending them to the brain via the optical nerve. With diabetic retinopathy the smaller blood vessels in your retina may get damaged and thus end up causing damage to your vision. This can be of three types:

  1. Proliferative Retinopathy: In this condition very small blood vessels grow from the surface of the retina. The retina is the film at the back of your eye , and the tiny blood vessels are capillaries. These growing blood vessels are very delicate and bleed easily. If you have had diabetes for years your retinae may develop this condition. As the retina is damaged by diabetes, the diseased retina releases special growth chemicals. These chemicals make tiny blood vessels grow: these are called 'new blood vessels.
  2. Background Retinopathy: Background or nonproliferative diabetic retinopathy (NPDR) is the earliest stage of diabetic retinopathy. With this condition, damaged blood vessels in the retina begin to leak extra fluid and small amounts of blood into the eye.
  3. Maculopathy: The macula is the central area of your retina. It is responsible for all your sharp vision, such as used for watching TV or reading. It can become damaged in diabetes, with leaks developing (oedema).

4. Glaucoma: This is a condition where fluids build up inside the eye and it results in the pressure within it building up. This may damage the blood vessels within the eye and cause vision changes. Problems within the eye may not be detected till you experience vision loss. Some of the symptoms of glaucoma may include:

  1. Blurry vision
  2. Watering from Eyes
  3. Difficulty in vision
  4. Pain in the eyes
  5. Lights appear to have halos
  6. Headaches

Treatments: Blurry vision also tends to go away slowly once the level of blood glucose is controlled either via medicines or by diet changes. However, glaucoma or diabetic retinopathy may require a range of medicines to ease the pressure on the eye or to discharge fluid buildup. If none of these works, then relevant surgery may be required to resolve the problems.

4917 people found this helpful

Popular Questions & Answers

I am Diabetic last 10 yrs. Now taking 200 units of insulin. Weight 93 kg. Age 59. Doctor suggested to go bariatric surgery to bring down/eliminate sugar problem. Any alternative to control and reduce insulin qty.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Bariatric surgery is usually advised when there is morbid obesity with a BMI of over 40 kgs/M2. Plus with that surgery diabetes can be well controlled may also go away provided the surgery is done within 5 years. At your weight (height is not mentioned) surgery is unlikely to be needed. There are other drug options like SGLT-2 inhibitors in addition to present treatment. Thanks.

Hi, I have Diabetes Type 2. I've been using Sugamet or Glycomet earlier but from last month I switched to to herbal medicine but it doesn't work. My random blood sugar checked an hour ago was 213. Hence please advice me which medicine should I use and its dosage. ThanksBharat Bhushan Wadhwa.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, For effective treatment of diabetes one has to either take oral antidiabetic drugs or Insulin injections or both. Otherwise, no other drugs (ayurvedic. Herbal or homeopathic), really help. Some of them even claim that they can cure diabetes. Which is absolutely false claim. If you are serious in controlling the condition then will have to restart with modern medicine drugs, plus diet control and regular exercise, then only it is possible to control it. In this communication we are supposed to give only general guidelines, but no prescriptions. So it will be better if you come in a private consultation with following details: Fasting & PP blood glucose levels (current), HbA1c%, dietary pattern, extent of daily exercise and details of any drugs being taken with dosage. Based on those details I will be able to guide. Thanks.
2 people found this helpful

I am suffering from Diabetes type 2 having PP 150. Not taking any medicine, not taking any sugar. Please advise how to reduce pp to normal naturally. How much is the normal reading.

MBBS, fellowship in diabetology, diploma in diabetes care
Diabetologist, Ahmedabad
Dear lybrate-user, your bmi is 27 you need to reduce your weight upto 62-63 kg check your FBS and HBA1c level. Normal value of PPBS is 140-170 mg/DL regards, hope it is helpful.
1 person found this helpful

How a diabetic patient intake homemade saline water made by sugar r salt when suffering diarrhea. If no then please suggest for any alternative. Regards.

MBBS, CCEBDM
Diabetologist, Bangalore
Hi When a diabetic patient is having diarrhoea, hydration and blood sugars need to be carefully watched. You can give lemon water with salt and sugar, but make sure the intake of this homemade ORS is well balanced with your blood sugars. You can also consume rice water if you are unable to eat anything. Avoid milk as this worsens diarrhoea. Keep a constant watch on the blood sugars.
1 person found this helpful

Table of Content

What is the remedy about?
Are there any side effects?
What are the post-remedy guidelines?
How long does it take to recover?
Are the results of the remedy permanent?
Is there any training or experts required?
Play video
Diabetes
Mein Dr Sunil Arya, MD Ayurveda, Ayurveda Physician. Aaj mein aap logo ko diabetes ke baare mein kuch batana chahta hu. Diabetes ek aisi bimari hai jisme sugar level bad jaata hai, blood glucose bad jaata hai.

Kuch symptom aise ho sakte hai jinko aap detect karke, pehchan karke teh kar sakte hai aapko diabetes hai ki nahi. Confirm toh blood test ke baad hi hota hai. Isse aapko bahut bhuk laga hai, bahut pyas lag raha hai, bar bar sharir mein itching kharish ho raha hai, koi ghaon aapka lambe samay tak nahi mittha ho, tezi se aapka weigh gir raha ho, aksar bahut thakavat rahti ho, haath pero mein jhanjhanahat rahta ho. Toh ye sabhi laxan aapke diabetes ke ho sakte hai.

Diabetes ke baarein mein aam tor pe saare log dawa karte hai ki ye dawa kha lijiye, ye thik ho jayega. Abhi tak jo vigyanik aadhar hai uss par kaha ja sakta hai ki diabetes ko jar se thik karne wale abhi tak koi oshadhi nahi hai. Isliye kuch vishey mein kuch confusion nahi rahna chahiye.

Haan, diabetes ko nischit roop se manage kiya ja sakta hai, bahut ache se manage kiya ja sakta hai. Isse apka jo lifestyle hai, who sedentary hai toh usse bachna chahiye, jhub exercise karna chahiye, walk karna chahiye, khaane peene par niyantran rakhna chahiye, sugar intake carbohydrate intake kam hona chahiye. Stress hamesha diabetes ko badhata hai, isliye stress par kabu rakhna bahut upyogi rahta hai. Iske elava, achi neend ka lena, aur aapki jo dawai jo batai jati hai, in dawao ko regularly lena chahiye, kyun ki diabetes control rehne par bhi, kuch androni badlav aur kuch nakaratmak prabhav lete hai jinko samay rehte hi hum kabu kar sakte hai. Diabetes ke chalte, aakhon mein kuch nuksaan ho sakta hai, nervous system ka nuksaan ho sakta hai, heart per uska nuksan aa sakta hai, maanspeshi par nuksan aa sakta hai, isliye isko samay rahte kabu karna chahiye. Yehi sabse bahtar upaye hai.

Yadi aap mujhse milna chahte hai, ya mere clinic par aana chahte hai, toh mujhe Lybrate ke through mil sakte hai, ya mere clinic par aa sakte hai.

Mere clinic ka address Jeevniya Ayurveda, DSS-6, HUDA Commercial Complex, Old Delhi Road, Gurgaon.
Having issues? Consult a doctor for medical advice