Hello, I am now 39 years old. I have been suffering from my breast size problems. At the age of 20 to 30 I have been using bra 32 but now I am using bra 36 and day by day my breast was big and no tightness found. I am a married and I have a child. And my child aged about 14. My husband doesn't love me. He always told me I am a fatty woman. My height is 5'2 inch and weight is 62. I used brestar cream and breast oil once in my lifetime. Please suggest me what can I do? I trouble lot of problems.

You might be benefitted by some weight loss. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Kanchnar awleh 5 gm twice a day stan vriddhi har lep.

The causes range from harmless to serious. Premenstrual syndrome (PMS) is one common cause of breast swelling. Before the start of each period, your estrogen production increases. Along with other changes in your body, this hormonal shift can cause your breast ducts and milk glands to become enlarged. 2. Your breasts are made up of breast tissue (including lobules and ducts that are called into action while breastfeeding) and fat tissue. So when you gain weight, your breasts increase in size. When you lose weight, you may notice they shrink. 3. When birth control pills were first invented, they contained extremely high doses of estrogen and there were a lot of women walking around with very large breasts as a result Estrogen can lead to more fluid retention and also increase breast tenderness, consult me for good result