My weight is on increasing these days I am trying my best to reduce it but still it is not getting control.
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If you make necessary dietary changes and combine it with 45 mins to 1 hour play / exercise you can easily weight. You are young right now, so focus on physical activity. More so you have borderline weight and need to shed 6 to 7 kgs which would need patience. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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