I am 28 years old and I am suffering from hair fall for last 3 years. have thinning of hair in front scalp area how to restrict it.
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Some important tips to prevent HAIR loss. Heat coconut or almond oil and slowly message your scalp using your fingertips. U should take fresh vegetables, fruits, milk, dry fruits & other nutritious diet, avoid to take junk food. Include vitamin c in your diet Do regular Exercise. Do yoga regularly. Do meditation at least for 10- 15 minutes daily. Take adequate sleep at least 8-10 hours. Take at least 2.5 litres water everyday. Use amla for healthy hair:- - Amla powder. Mix it with water & apply this to scalp & wash after 30 minutes. .mix it with shikakai powder, reetha powder & heena in an iron vessel & mix them well &-make a paste, leave for overnight. Next day apply it on hair, leave the paste on hair for 8 hours. Wash your hair well with water. .mix it with lemon juice, apply to scalp & leave it for drying, then wash it. - Amla Oil. Use it daily or apply it in hair, leave for all night, wash hair next day Use arnika shampoo. Consult me for best result.
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