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I am having constipation and acidity problem from last 2 to 3 year. I am daily walking 30 minutes in morning and at night but it doesn't help to control my problem please Give me right suggestion.
1Doctor Answered
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For acidity take praval pisthi twice a day with Luke warm milk avoid hot, spicy, fried and junk food for constipation concentrate more on fruits and veggies drink plenty of water drink Luke warm water with triphala powder 1tsf at bed time.
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