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I am overweight nd m tired of it please you can suggest me some ways to loss weight.
1Doctor Answered
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Hi lybrate-user Do not disappoint with your weight when you can be fit with healthy changes in diet and lifestyle. Do not starve yourself rather go for frequent healthy meals keeping in mind portion size along. Make a habit of having more fibrous food including whole cereals, seasonal fruits and vegtables, good quality protein, healthy fat. You can contact me if you want a personalised diet chart for you. All d best.
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