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I have started going to gym recently. What multivitamins tablet should I take to fulfill the needs of all nutrients?
3Doctors Answered
89% (97 ratings)
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Hi, Only need high protein diet.
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YESSOMEWHATNO
90% (12574 ratings)
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Nothing in particular.
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YESSOMEWHATNO
92% (319 ratings)
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Hi Multi vitamin supplement is not a necessity as long as you take a diet rich in nutrients. Make sure you take fruit smoothie and plenty of vegetables to meet the requirements. Also include animal food and nuts in your diet. This will take care of your micronutrients requirement.
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YESSOMEWHATNO
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