Every time when I skip workout for a week during exams my weight increases drastically, but the weightless process is extreme gradual. Please help me out of this since I am not capable to available for gym always.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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If your weight is increasing rapidly means your diet is out of control. You got to focus on reducing your diet. Take in about 1600 calories diet per day. This will help you reduce weight. Eat more fruits and veggies and do exercise daily if possible. Reduce junk food and colas, chips etc.
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Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised diet & workout plan.
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