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Good morning I have checked my lipid profile on Saturday 16th June, triglyceride is 473 cholesterol 249 HDL 39 LDL 132 HDL LDL ratio 3.39 Please help me to get it correct started cycling from yesterday.
2Doctors Answered
92% (1061 ratings)
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Cycling will help. Reduce alcohol sugar jaggery and starchy foods, that will help improve next report. Better to avoid medicine for this. Traditional balanced diet is healthier than restricted modern diet.
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YESSOMEWHATNO
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Reduce animal fat in your diet and do cycling regularly check your lipids after 3 months drugs shoud be added only when these steps have not helped.
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YESSOMEWHATNO
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