I am 24 years old. My weight is 53 kg. My height is 5 ft 9 in. I want to gain weight. What should I follow to gain weight and how much time will it take to gain weight. I am a vegetarian. Please suggest.
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Hello lybrate-user, Follow these tips to improve your hunger inturn gain your weight - Eat more often and don�t drink water or soups before your meal - Drink energy dense juices like mango, avacado, sapota, banana etc - Munch on nuts, - Add healthy foods like fruits and vegetables - Add butter, cheese in your diet (full fat ones rather than low fat one) - Have a good sleep - Exercise daily Thank u. Good day.
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To gain weight, you need to eat healthy and natural food + daily exercise. You can increase 1-2 kgs per month by proper diet. 1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.
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