My name is daksh. I am suffering from extreme weight gain. My age is 16 and my weight is 83 kg I am very sad. I had been given steroids by which my weight increased by 15 kgs. I want you to pls help me. Reducing my weight. Because I have to go for a film shoot. And its I need 68 kgs of weight in 1 month. I will follow strict diet and workout plan pls help me.
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You need a healthy low calories diet and good cardio exercise to reduce weight. We can plan 3-4 kg weight loss in a month with healthy home cooked food I need some more details before planning diet. Please fix your apppointment and start your weight loss journey If you need us to help you with proper customised Diet plan. You can opt for our online program or contact us through Lybrate' private consult'
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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