I am taking only fruits, dairy products and green vegetables in diet then also unable to conceive and reduce weight. please help.
Ask Free Question
You have thyroid .and you need treatment for that so that you can conceive easily .until level of thyroid would not come to normal, diet would not work.
Ask Free Question
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy ,eggs, chicken etc), reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us for customized diet & workout plan.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors