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I have lower back pain early morning when I get up I am getting pain in my both leg ankle when I stand up I have low blood pressure 110/ 70 average. I have donated two times but last year when I have donated blood just after I have feel cramp all over body all day.
1Doctor Answered
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First develop your blood percentage. Take bed rest on flat surface ,do not bend freqently do not lift weights. Go for ift ,ipt, and back core strengthening exercises. If you put up your body wt first down your wt by following diet charts.
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