Hi, Thank you for your query. We will be happy to help you.
Include various shakes and smoothies, dry fruits and nuts
, ghee and other healthy fats, multigrain or whole wheat
bread, cheese to your diet
. Eat more potatoes, rice
and bananas. You can also try peanut butter or other nut
butters. Increase your protein
consumption. If you eat non-veg, eat it more often. If not then have paneer
, chickpeas, dals and other beans
and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.