I have weakness due to my bad habits and quantity of sperm also decrease what I have to do.
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Dear Lybrateuser, - Leave your habit, keep your mind busy with your work or study - have a well balanced diet with more of fruits, vegetables, whole grains, protein rich foods such as eggs, milk & milk products, non veg, legumes, tofu, peas, nuts such as almonds, walnuts, pista, cashews - have 4-5 small meals including snacks rather than three large meals, include a protein food in each of your meal & also as a snack in between meals to provide you with a regular supply of energy - do regular exercise like walking, jogging, swimming, do moderate weightlifting for 10-15 min twice a week - have plenty of oral fluids including 8-10 glasses of water per day - avoid alcohol & smoking if you do.
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