Hi doctor. I have heel pain on left leg during wakeup on morning. It persist for few minutes. Could you suggest any remedial measures to prevent this morning wake up pain.

Maybe your work require lots of standing or running around or it's over exercises like jogging or walking get basic blood test like CBC and blood sugar and urine routine and microscopic We have to rule out anaemia and diabetes till you get reports eat a safe painkiller like maftal or paracetamol every morning crepe bandage will help you keep foot supported while on the job deworming first by taking albendazole and metrogyl course of 200 mg twice daily for 3 days after food.  

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