Hello, I am 27 year old, my major problem is, I forget whatever I have read or studied within a minutes or second. The name and words specially, it takes lots of time and practice to memorise any thing to me but they not stored in my mind if I do not practice them. I am a student and I am preparing for government exams. I was suffering from typhoid 3 year back, I am a pure vegetarian even I do not eat eggs, I have no any bad addiction like smoking, drinks and all I never done this in my life, then why this happened with is there any cure for this due to this I am facing problem to focus on my study even I don't have any stress problem, I have only stress of losing my memory power please suggest me or prescribe any best medicine which show me results faster my exams are very near I can't take any chance. Or I need to consult any neurologist face to face or my problem can be fixed at this place I am waiting Thank and regards
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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counselling. Take care.
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