I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
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Hi, I can understand your feelings. To loose someone close is a big trauma. It is the stress post trauma which causes depression. I would suggest you to take help of a counselling psychologist in person or online. After having a detailed chat with you he/she may suggest some activities to overcome the depression.
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Hello, Sorry for your loss. Loosing someone is always disheartening and it takes time to recover from it. Try meeting new people, keep yourself busy, start doing what you use to enjoy previously. Everyone around you wants you to be happy so you have to try to get over it. If it persist for long time you can go for grief therapy in which you will be taught to recover. You can visit a psychiatric clinic for the same. Take care.
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