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I face certain shoulder n back neck pain after I pick up some thing little heavy. And the pain sustain quit long.
3Doctors Answered
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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YESSOMEWHATNO
88% (414 ratings)
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This might be cervical spondylitis .well for confirm make mri scan of cervical to thoracis region. And contact physiothrapist.
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YESSOMEWHATNO
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