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What should I take in protein diet? And is protein good for weight loss? And when we should take it?
2Doctors Answered
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Hi lybrate-user, To lose weight you need balanced healthy diet plan which do include carbs, fats & proteins in balanced manner for longterm. Alone protein will not do any wonders in weight loss. Infact following such diets without any knowledge can end up damaging body organs like kidneys. If you are looking forward for longterm weight loss take help of qualified nutritionist.
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YESSOMEWHATNO
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Yes protein diet is good for weight loss. But you need to cut down on your carbohydrates. If you are vegetarian. .pulses. Sprouts. .milk and.milk products..
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YESSOMEWHATNO
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