My bro is 16 year old. He has become a thin stick. He has lot appetite. He dosent eat at all He is going towards malnutrition please please tell me what he should eat? Please name me some food items for weight gain.

Dr. Shikha's NutrihealthDietitian/Nutritionist20yrs exp

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For appetite increase you may take lIv 52 as medicine. For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise.  

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