Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I have body weight of 75 kgs. I have a very good diet. Suggest me how to lose weight. I walk 30 mins morning and evening daily.

1 Doctor Answered
Sir, you need to lose around 7- 8 kg weight. Walk alone will not help in losing weight. We can plan a customized diet plan for you based on your food preferences, lifestyle, blood group. Few general tips to lose weight include: Reduce intake of carbohydrates (rice, roti, bread) and fat (ghee, butter, oil). Avoid sweets, fried foods, junk foods. Have a high protein (milk, paneer, curd, soybean, pulses, sprouts, kala chana) and high fiber diet (fruits, vegetables). Have a light and early dinner (by 8: 00 pm). Have 5 -6 small and frequent meals instead of only 3 main heavy meals. For daily diet plan and to lose 3-5 kg in a month, consult our dietician on a private chat on Lybrate.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.