My cholesterol level is high.
Total cholesterol level is 200.
Hdl- 47
Ldl-128
Have any need of treatment or remedies?

Question

Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile. (1.(EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is ?partially hydrogenated? as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL (3) WALK / EXERCISE (4) Keep BODY WEIGHT IN CONTROL (5) DESTRESS your self (5) Abstain from SMOKING completely (6) AVOID simple SUGARS (7) Do some recreational activity or follow your hobby daily for half an hour (8) Spend less time with gadgets like laptop / mobile / TV If you need help with a customized diet plan to improve your lipid picture, please contact us directly.

Shalini Singhal · Accepted Answer

Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile. (1.(EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is ?partially hydrogenated? as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL (3) WALK / EXERCISE (4) Keep BODY WEIGHT IN CONTROL (5) DESTRESS your self (5) Abstain from SMOKING completely (6) AVOID simple SUGARS (7) Do some recreational activity or follow your hobby daily for half an hour (8) Spend less time with gadgets like laptop / mobile / TV If you need help with a customized diet plan to improve your lipid picture, please contact us directly.

My cholesterol level is high. Total cholesterol level is 200. Hdl- 47 Ldl-128 Have any need of treatment or remedies?