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I am non diabetic with 5.2 hb1c in nov 2017. However I stopped taking sugar and rare of sweets. However today I was feeling uneasy and muscle stretch feeling n tingling. My blood sugar was 68random n when I took glucose n chocolate then my sugar was 100 on glucometer. I am confuse how much sugar to take in a day.
2Doctors Answered
89% (326 ratings)
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No need to take extra sugars for nondiabetic person. Natural and small interval diet is enough.
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YESSOMEWHATNO
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Do not get confused about the sugar intake. If you know which food is healhty and which is unhealthy and try to maintain a healthy lifestyle then there is no need to worry. Avoid or limit processed and packaged food as they have more sugar and have other added preservatives which will add to your calories. Have fruits and eat them as it is ( avoid readymade juices or where there is added sugar ). A balanced diet and daily exercise can be a great combination for a fit and healthy body and mind.
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YESSOMEWHATNO
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