I am a hypertension patient and on medicines since a year now. I had a major illness due to this and was hospitalised too. I've been taking medicines twice a day which I don't like however doctors tell me that these are the lifetime medicines and can't be avoided. Is there anything in alternate or may be a diet or a veggie diet I'd be happy to follow to avoid these medications. Thank you.

Dr. Kalyani BadwaikHomeopath7yrs exp

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hello lybrate user, have healthy diet, avoid oily and junk food, have more fiber rich food like carrots, cucumbers, spinach, beans, etc. reduce salt intake (sodium have water retaining property which ultimately raise blood pressure), Avoid stress., do regular exercise, brisk walk after dinner. avoid late night dinner. take homeopathic treatment for hypertension. It?s a safe, natural and highly effective treatment.It is a holistic way of treatment, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete cure without any side effects. Message back for online homeopathic consultation. �  

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